10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health Summary and Reviews

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
by Greg Isaacs

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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Book Summary Information

Author: Greg Isaacs
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-10-02
ISBN: 1566252873
Number of pages: 258
Publisher: Bonus Books

Book Reviews of 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Book Review: Lots of packaging but little substance
Summary: 2 Stars

Lots of polystyrene here to pack a small book. Written in a very American style. A few good tips though. Throw away the enclosed pedometer and buy the excellent and validated Omron Walking Style II Pedometer = at around ?15 it is cheapest through Amazon marketplace in March 09
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