10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
by David D. Burns
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Book Summary Information
Author: David D. BurnsEdition: Paperback
Audio: English (Original Language); English (Unknown)
Published: 2000-02-17
ISBN: 0091825628
Number of pages: 327
Publisher: Vermilion
Book Reviews of 10 Days to Great Self-esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
Book Review: practical advice on how to overcome many emotional problems
Summary: 5 Stars
David Burns uses his extensive knowledge in dealing with emotional problems to create this workbook. It is simple and useful. The really McCoy. I hope you can gain benefit from the exercises described here. There are references to his other books which supplement the ideas he is trying to convey to the reader. I would give this book a five star review purely based on the changes it has brought about in my life, allowing me to overcome many self-esteem related issues. Don't resist buying this book.
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