12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko
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Book Summary Information
Author: Victoria BoutenkoForeword: Gabriel Cousens
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-05-08
ISBN: 1556436513
Number of pages: 288
Publisher: North Atlantic Books
Book Reviews of 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
Book Review: Excellent
Summary: 5 Stars
What a great book. I am studying a joint honours degree in Health Studies and Psychology. This book has being very helpful to me. Although I was a raw vegetarian already my interest on this book was on how to guide other people into the raw diet. It is a very complete book. Apart from explaining the scientific evidence backing the raw diet (extremely beneficial for your health), it also takes you through how she had to pull her family from a cooked food diet to a raw diet. The title says everything "the 12 steps to raw foods. How to end your dependency on cooked foods". It is a fantastic book!
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