15 Minute Abs Workout
by Joan Pagano
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Book Summary Information
Author: Joan PaganoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-01
ISBN: 0756642035
Number of pages: 128
Publisher: DK Publishing
Book Reviews of 15 Minute Abs Workout
Book Review: 15-Minute Abs
Summary: 5 Stars
I'm finally through with doing large numbers of crunches in an effort
to improve my abs - slower is better, and changing things up is the
key. You can use this book to suit your needs: you can put the DVD in
and go to work immediately to get one of four abs workouts, including
a short warmup session, in the advertised 15 minutes. If you want to
dig a little deeper you can use the book to learn about the specific
muscles, read the FAQs, and get a fold-out overview of the sequence of
exercises for each workout. If you're uncertain of the correct
procedures, you can also get a clear, detailed explanation of each
exercise and it's purpose. I like to rotate the workouts on a daily or
weekly basis, so my abs are constantly challenged.
Ab Workouts Books
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