28-Day Body Shapeover
by Brad Schoenfeld
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Book Summary Information
Author: Brad SchoenfeldBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-11-28
ISBN: 0736060456
Number of pages: 248
Publisher: Human Kinetics
Book Reviews of 28-Day Body Shapeover
Book Review: 14 days into 28 days....
Summary: 5 Stars
I'm only half way through my 28 days, and although I won't end up like the cover girl, the workouts are challenging and never boring. The exercises are well described and there is a home vs gym version of each routine. A menu is included for each day. I actually look forward to each new workout just to see what it is. If someone can actually follow the menus provided, a 28 day body makeover would be very possible!
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