30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring
by Michelle Normand
Book Summary Information
Author: Michelle NormandEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-02-22
ISBN: 0981606709
Number of pages: 68
Publisher: NMS
Book Reviews of 30-Minute Celtic Mandalas Coloring Book: Easy Meditation through Coloring
Book Review: 30-Minute Celtic Mandalas Coloring Book
Summary: 5 Stars
I have to admit that I initially got this book for my inner child. It sounded like a lot of fun. I was really looking forward to the experience.
When I received the book, I started to get a little nervous. Secretly, I was really eager to let my inner child free. However, I didn't really didn't want anyone to see me coloring. I keep hearing my mother's voice in my head, "cows are purple, color within the lines."
For once, the child won out. For the first five minutes, I was in "reviewer" mode, basically dictating in my head what I'd write in this review. Then, my thinking mind stopped and I just fully immersed myself in the process. I even stopped planning which color would be next.
This is a pretty simple but amazing idea. There's no pressure or forcing the mediation, it just happens. I even tried this method while I was in the midst of a meltdown and I found myself calming down within about ten minutes.
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