32 Days to a 32-Inch Waist
by Ellington Darden
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Book Summary Information
Author: Ellington DardenEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-14
ISBN: 0878337105
Number of pages: 160
Publisher: Taylor Trade Publishing
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Book Reviews of 32 Days to a 32-Inch Waist
Book Review: Easily Acheved Weight Loss
Summary: 5 Stars
Dr. Darden provides a clear step by step process to lose weight slowly and steadly. This includes both meal plans and a brief intro to weight training. As a person who trains consistantly with weights I never concerned myself with the counting and monitoring of calories until I gained 35 pounds in 7 months. I tried Adkins, good, but strength decreases too much. Also tried extensive cardio, helps, but for me, calorie restriction was needed. Been on the 32 day diet for 26 days so far, reduced my weight from 221 to 207. Waist size from 40 to 36.5. Strength is down about 20%. However the hit you take in the ego from the loss in strength is made up in the feeling of "old" clothes fitting again. Two recomendations, if you intend to begin the diet take before photos, Darden says to do so, I didn't , wish I had. Second, Darden discourages using the diet with a spouse, I have and it has been very convenent. It's hard to eat clean while your spouse is eating pizza. Females if you use this plan you may want to reduce the recomended calories by about 15% since it is inteded for men. GOOD LUCK
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