7 Minutes of Magic: The Ultimate Energy Workout Summary and Reviews

7 Minutes of Magic: The Ultimate Energy Workout
by Lee Holden

7 Minutes of Magic: The Ultimate Energy Workout
List Price: $24.95
Our Price: $9.26
You Save: $15.69 (63%)
Availability: Usually ships in 1-2 business days
Buy Used: from $5.50 (click here)
Category: Book
See more book details and other editions


or

Book Summary Information

Author: Lee Holden
Edition: Hardcover
Format: Bargain Price
Published: 2007-05-10
ISBN: N/A
Number of pages: 197
Publisher: Avery

Book Reviews of 7 Minutes of Magic: The Ultimate Energy Workout

Book Review: Increase Energy and Reduce Stress!
Summary: 5 Stars

I just finished reading "7 Minutes of Magic" by Lee Holden a few days ago and it has prompted me to do a couple of things. That is a mark of a very good book, it prompts you to take action. First, I have tried the routines Holden outlines in this book, and I do agree with another review of this book that it does take longer than 7 minutes to do the routines when you are first learning them. However, that is okay, I am used to spending longer than 7 minutes each morning. I really like the routines, and I feel that by themselves for most people they will be very beneficial.

However, for me, I am incorporating Holden's flows from this book with the morning exercises I already do that are based on teachings of Dan Millman, Pavel Tsatsouline, and other martial art/qi gong instructors I have had. Holden's workouts fit very well with the kinds of exercise flows I've already been doing. (In fact, some of the same things he teaches have been in my routines) So, for me it has been invigorating to try different routines and to incorporate them into what I've been doing. My goal for the morning exercises is to loosen up my joints, warm up my core, especially lower back, and to energize myself for the day ahead. This is just what Holden's routines do!

Normally my evening or after work routines incorporate aerobic exercise, weight lifting, martial art practice and a variety of other exercises. I will often do a little stretching late in the evening and a breathing or meditation session. I've been incorporating Holden's PM routine into my training and enjoy it as a nice way to calm down late in the evening before retiring for the night. I've also looked at Holden's other products and intend to learn more from him in the future, so yes this is a book I recommend.

The book starts out with a little about Holden's training. I enjoyed this short chapter. As someone who has also lived in Asia to further my training, I found his story very interesting. I also liked the second chapter on East Meets West: Your Body, Mind and Spirit. It corresponded well with my own philosophies and I liked how Holden put it simply and to the point.

The next part of the book teaches the flows, or exercise series. There are several flows for the morning. Core Flow, Upper Body Flow, Lower Body Flow, Full Body Flow, Energy Flow, Breath Flow, and Mind Flow. Then the PM flows: Spinal Flow, Upper Back and Neck Flow, Lower Back Flow, Downward Flow, Seated Flow, Lying Flow, and the Joy and Gratitude Flow.

I really feel that incorporating these flows, or even modifying them if need be, will help a person have increased health, energy, and fitness. With this comes reduced stress levels and the avoidance of the illnesses that come with increased stress and inactivity of the body.

Part three of the book focuses on Living with More Vitality, and in this part Holden gives some good advice for living a more healthy lifestyle. He discusses exercise, especially walking. He has a short chapter on breathing. Chapter 7 is a short chapter on eating, not what to eat, but how to eat, especially chewing food more and eating less to lose weight and live longer. He also includes a quick chapter on drinking water. He finishes with chapters on meditation and sleep, and then throws in a bonus 7 minute routine for health and vitality.

All of the chapters are short, direct and easy to read. They do not include in depth information on the topics, but give enough to get most people started along a healthy way of living. For some, this book will act as a catalyst to send readers to further study the topics here, through more of Holden's works or those of others on the same or similar topics.

This is a great start for many people, and following the routines will help anyone improve their health. For me and others, it is a good book of information to further our studies and incorporate new approaches into our own routines. I'm glad I bought this book and look forward to doing these routines and learning more from Holden in the future.

Get this book and DO THE ROUTINES. Your health is worth it!

Reviewed by Alain Burrese, author of Hard-Won Wisdom From the School of Hard Knocks and the dvds: Hapkido Hoshinsul, Streetfighting Essentials, Hapkido Cane, the Lock On Joint Locking Essentials series and articles including a regular column on negotiation for The Montana Lawyer. Alain Also wrote a series of articles called Lessons From The Apprentice.

Health, Mind & Body Books

Book Subjects
Most talked about in Health, Mind & Body Books
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia ImageEat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
by Elizabeth Gilbert
Bloomsbury; Published: 2006; Paperback; Book
You Can Heal Your Life (Gift Edition) ImageYou Can Heal Your Life (Gift Edition)
by Louise Hay
Hay House; Published: 1999-09; Turtleback; Book
Best price: $9.76
Price in other shops: $17.95
The Secret ImageThe Secret
by Rhonda Byrne
Atria Books/Beyond Words; Published: 2006-11-28; Hardcover; Book
Best price: $6.64
Price in other shops: $23.95
My Stroke of Insight: A Brain Scientist's Personal Journey ImageMy Stroke of Insight: A Brain Scientist's Personal Journey
by Jill Bolte Taylor
Viking Adult; Published: 2008-05-14; Hardcover; Book
Best price: $13.25
Price in other shops: $24.95
Power of Now 2009 Wall Calendar ImagePower of Now 2009 Wall Calendar
Amber Lotus Publishing; Published: 2008-07-10; Calendar; Book
Best price: $13.99
The Power of Now: A Guide to Spiritual Enlightenment ImageThe Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
New World Library; Published: 2004-09-29; Paperback; Book
Best price: $6.59
Price in other shops: $14.00
Tuned In: Uncover the Extraordinary Opportunities That Lead to Business Breakthroughs ImageTuned In: Uncover the Extraordinary Opportunities That Lead to Business Breakthroughs
by Craig Stull, Phil Myers, David Meerman Scott
Wiley; Published: 2008-06-30; Hardcover; Book
Best price: $12.00
Price in other shops: $27.95
Soul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power) ImageSoul Wisdom: Practical Soul Treasures to Transform Your Life (Soul Power)
by Zhi Gang Sha
Atria; Published: 2008-07-01; Paperback; Book
Best price: $7.39
Price in other shops: $16.00
The Last Lecture ImageThe Last Lecture
by Randy Pausch, Jeffrey Zaslow
Hyperion; Published: 2008-04-08; Hardcover; Book
Best price: $6.49
Price in other shops: $21.95
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) ImageA New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)
by Eckhart Tolle
Penguin; Published: 2008-01-30; Paperback; Book
Best price: $5.00
Price in other shops: $14.00
Similar books summaries and other product reviews
Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement) ImageOpening the Energy Gates of Your Body: Chi Gung for Lifelong Health (Tao of Energy Enhancement)
by Bruce Frantzis
Blue Snake Books; Published: 2005-12-23; Paperback; Book
Best price: $12.37
Price in other shops: $21.95
Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD ImageEight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
Release date: 2003-12-23; DVD
Best price: $29.97
Price in other shops: $34.95
Organic Body Care Recipes ImageOrganic Body Care Recipes
by Stephanie Tourles
Storey Publishing, LLC; Published: 2007-05-30; Paperback; Book
Best price: $10.84
Price in other shops: $18.95
Qi Gong for Beginners: Eight Easy Movements for Vibrant Health ImageQi Gong for Beginners: Eight Easy Movements for Vibrant Health
by Stanley D Wilson
Sterling; Published: 2007-07-01; Paperback; Book
Best price: $7.51
Price in other shops: $12.95
Qi Gong Fire & Water With Matthew Cohen ImageQi Gong Fire & Water With Matthew Cohen
Release date: 2007-10-30; DVD
Best price: $12.12
Price in other shops: $19.99
Yoga as Medicine: The Yogic Prescription for Health and Healing ImageYoga as Medicine: The Yogic Prescription for Health and Healing
by Yoga Journal, Timothy Mccall
Bantam; Published: 2007-07-31; Paperback; Book
Best price: $11.95
Price in other shops: $20.00
You: Staying Young Workout (DVD) ImageYou: Staying Young Workout (DVD)
Release date: 2007-10-31; DVD
Best price: $8.31
Price in other shops: $19.99
Muscular Retraining for Pain-Free Living ImageMuscular Retraining for Pain-Free Living
by Craig Williamson
Trumpeter; Published: 2007-08-14; Paperback; Book
Best price: $9.56
Price in other shops: $16.95
Qi Gong  for Cleansing ImageQi Gong for Cleansing
Release date: 2005-11-29; DVD
Best price: $7.79
Price in other shops: $14.98
Qigong Beginning Practice ImageQigong Beginning Practice
GAIAM AMERICAS; Release date: 2004-12-07; DVD
Best price: $10.92
Price in other shops: $19.98