7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by Robin McKenzie, Craig Kubey
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Book Summary Information
Author: Craig Kubey, Robin McKenzieEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-10-01
ISBN: 0452282772
Number of pages: 224
Publisher: Plume
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
Book Review: A guide to effective self help for back and neck pain.
Summary: 5 Stars
This book should be part of the national school curriculum. It describes a simple set of exercises that can be used to treat acute back or neck pain and to prevent future pain. It includes guidance on who might benefit (most sufferers) and who should seek further advice. There is useful discussion about the role of posture, how to correct poor posture and how to meet the demands of work and lifestyle. Anyone suffering from neck or back pain should consult this book first. It could save a fortune in other more esoteric treatments therapies or literature.
More 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain reviews:
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