8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot Summary and Reviews

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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Book Summary Information

Author: Esther Gokhale
Editor: Susan Adams
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-01
ISBN: 0979303605
Number of pages: 244
Publisher: Pendo Press

Book Reviews of 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

Book Review: 8 Steps result in profound physical change
Summary: 5 Stars

I would highly recommend this book! The 8 Steps are clear and simple and result in profound physical change. Even looking at the beautiful photographs in the book inspire change! The best thing about the 8 Steps are that, once learned, you can practice them during the routine activiities of daily living: sitting, standing, walking, and even sleeping! No special exercise or practice time needs to be set aside. As I comforably sit and write this review, I am also practicing Step One: Stretchsitting. I am creating space between my vertebrae, lessening the compression in my lumbar spine. I can guarentee that I will be purchasing many copies of this book. As a Massage Therapist, I will recommend the 8 Steps to all of my clients. Also, as a Theater Professor, I will be sharing the information with my students and using the 8 Step guide in class to help students build poise and grace. Many thanks to Ester for publishing this material in such a clear, easy-to-use, beautiful, and inspirational guide book.

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