8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale
List Price:
Our Price: $14.94
You Save: $10.01 (40%)
Availability: Usually ships in 24 hours
Buy Used: from $14.39 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Esther GokhaleEditor: Susan Adams
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-04-01
ISBN: 0979303605
Number of pages: 244
Publisher: Pendo Press
Book Reviews of 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Book Review: 8 Steps result in profound physical change
Summary: 5 Stars
I would highly recommend this book! The 8 Steps are clear and simple and result in profound physical change. Even looking at the beautiful photographs in the book inspire change! The best thing about the 8 Steps are that, once learned, you can practice them during the routine activiities of daily living: sitting, standing, walking, and even sleeping! No special exercise or practice time needs to be set aside. As I comforably sit and write this review, I am also practicing Step One: Stretchsitting. I am creating space between my vertebrae, lessening the compression in my lumbar spine. I can guarentee that I will be purchasing many copies of this book. As a Massage Therapist, I will recommend the 8 Steps to all of my clients. Also, as a Theater Professor, I will be sharing the information with my students and using the 8 Step guide in class to help students build poise and grace. Many thanks to Ester for publishing this material in such a clear, easy-to-use, beautiful, and inspirational guide book.
More 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot reviews:
1 2 3 4 5 6 7 8 9 Newest Review
1 2 3 4 5 6 7 8 9 Newest Review
Alternative Medicine Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Alternative Medicine Books
Complete Illustrated Guide to Massageby Stewart Mitchell
Element Books Ltd.; Published: 2002-07; Paperback; Book
Best price: $71.53
Illustrated Elements of - Alexander Techniqueby Glynn Macdonald
Element Books; Published: 2002-04-02; Paperback; Book
Healing With the Voiceby James D'Angelo
Thorsons; Published: 2001-08-20; Paperback; Book
Best price: $185.55
Aloe Vera: Natural Wonder Cureby Julia Lawless
Thorsons; Published: 2000-10-01; Paperback; Book
Price in other shops:
Aromatherapy for Your Child: Essential Oil Remedies for Children of All Agesby Valerie Ann Worwood
HarperCollins Publishers Ltd; Published: 2001-03-05; Hardcover; Book
Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Bestby John Douillard
Three Rivers Press; Published: 2001-03-13; Paperback; Book
Best price: $5.90
Price in other shops:
The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Healthby David Simon M.D., Deepak Chopra M.D.
Three Rivers Press; Published: 2000-12-05; Paperback; Book
Best price: $7.70
Price in other shops:
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wantedby Daniel G. Amen
Harmony Books; Published: 2010-02-16; Hardcover; Book
Best price: $4.39
Price in other shops:
A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition: Improve Your Health and Avoid Side Effects When Using Common Medications and Natural Supplements TogetherThree Rivers Press; Published: 2006-02-28; Paperback; Book
Best price: $13.95
Price in other shops:
Clean LP: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itselfby Alejandro Junger
HarperLuxe; Published: 2009-05-26; Paperback; Book
Best price: $15.95
Price in other shops:
Similar books summaries and other product reviews
Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Editionby M.D. Stephen Hochschuler, M.B.A. Bob Reznik
Hunter House; Published: 2002-06-15; Paperback; Book
Best price: $11.32
Price in other shops:
Healing Back Pain: The Mind-Body Connectionby John E. Sarno
Grand Central Life & Style; Published: 2010-02-01; Mass Market Paperback; Book
Best price: $2.99
Price in other shops:
Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnosesby Rick Olderman
Boone Publishing, LLC; Published: 2011-03-09; Paperback; Book
Best price: $16.45
Price in other shops:
Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses.by Rick Olderman MSPT
Boone Publishing, LLC; Published: 2009-10-21; Paperback; Book
Best price: $16.80
Price in other shops:
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidenceby Dr. Eric Goodman, Peter Park
Rodale Books; Published: 2011-05-10; Paperback; Book
Best price: $11.50
Price in other shops:
Healing Back Pain Naturally: The Mind-Body Program Proven to Workby Art Brownstein
Gallery Books; Published: 2001-06-01; Paperback; Book
Best price: $5.90
Price in other shops:
Fixing You: Back Pain: Self-Treatment for Sciatica, Bulging and Herniated Disks, Stenosis, Degenerative Disks, and other diagnoses.by Rick Olderman MSPT
Boone Publishing, LLC; Published: 2009-12-15; Paperback; Book
Best price: $17.99
Price in other shops:
Viniyoga Therapy for the Upper Back, Neck & Shoulders with Gary KraftsowBayview Entertainment; Release date: 2009-02-03; DVD
Best price: $13.75
Price in other shops:
Pain Free: A Revolutionary Method for Stopping Chronic Painby Pete Egoscue, Roger Gittines
Bantam; Published: 2000-02-29; Paperback; Book
Best price: $9.61
Price in other shops:
Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary KraftsowBayview Entertainment; Release date: 2009-02-03; DVD
Best price: $13.78
Price in other shops: