8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
by Esther Gokhale
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Book Summary Information
Author: Esther GokhaleEditor: Susan Adams
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-04-01
ISBN: 0979303605
Number of pages: 244
Publisher: Pendo Press
Book Reviews of 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
Book Review: Unique approach to back pain
Summary: 5 Stars
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
Esther Gokhale uses ancient methods to treat a modern problem. Especially for people who spend a lot of time on the computer, back pain is a wide-spread problem. Esther's solution focuses on posture, taking cues from cultures that never experienced back pain. I first learned about her work when she exhibited her photographs of women in Africa, India, and elsewhere with the "right" posture in a gallery in Palo Alto. Her approach is unique and widely endorsed by orthopedic experts.
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