90-day Fitness Plan
by Matt Roberts
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Book Summary Information
Author: Matt RobertsEditor: Gillian Emerson-Roberts
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-04-30
ISBN: 0789475596
Number of pages: 144
Publisher: DK ADULT
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Book Reviews of 90-day Fitness Plan
Book Review: 90-day Fitness Plan to the fitter, leaner, healthier body!!!
Summary: 4 Stars
Matt Roberts is a personal trainer to many of today's top celebrities and has had spots on a few television programmes as well. His book is very in-depth and has a lot of information contained in its 144 pages. This book is meant to advise people on how to reduce fat and help create a leaner body and boosting energy. There are a series of questionnaires contained in the book which have to be completed prior to commencing the 90-day plan. The questionnaires ask the reader about the exercise they take, their diet and their overall lifestyle to help diagnose the level of fitness. The reader can then move onto the next phase of their personalized 90-day plan. There are five phases in total. In each phase, Matt Roberts advises the reader what to eat, and helps plan out aerobic and resistance training programmes which are supposed to be 'guaranteed' to give maximum results. This book is worth a read and does contain some very useful information and advice. Well worth a read.
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