A Flat Stomach ASAP
by Ellington Darden
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Book Summary Information
Author: Ellington DardenEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-01-01
ISBN: 0671014080
Number of pages: 240
Publisher: Pocket
Accessories:
Book Reviews of A Flat Stomach ASAP
Book Review: Very good starter book on good diet and good habits
Summary: 5 Stars
I really liked the approach this book takes. It does not try to tell you that you can achieve a flat stomach in a week's time by eating less. Rather, it takes a holistic approach.
In addition to drinking a lot more water, you have to sleep right, excercise a bit and you will accomplish good health and a flat stomach over a period of time.
I have benefited from the the water intake and sleeping habits mentioned in this book.
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