A Morning Cup of Strengthening (Includes Audio CD)
by Beth Pierpoint
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Book Summary Information
Author: Beth PierpointEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-05
ISBN: 1581732473
Number of pages: 79
Publisher: Sweetwater Press
Book Reviews of A Morning Cup of Strengthening (Includes Audio CD)
Book Review: Just what I was looking for
Summary: 5 Stars
I have some osteoarthritis and this is perfect for me. It has great exercises for strengthening wrists and shoulders as well as the rest of your body. It also has some smaller routines for people with back problems and shoulder problems. I don't recommend this for people who are looking for advanced strength training.
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