American Lung Association 7 Steps to a Smoke-Free Life
by Edwin B. Fisher
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Book Summary Information
Author: Edwin B. FisherEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1998-03-30
ISBN: 0471247006
Number of pages: 240
Publisher: Wiley
Product features:
- ISBN13: 9780471247005
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Book Reviews of American Lung Association 7 Steps to a Smoke-Free Life
Book Review: Even you can quit too!!!
Summary: 5 Stars
This book helped me realize that I too can quit, and for good!!! It carefully explains statistics, effects and mortality rates, be it gender or age. Each step is very clear and very easy to follow. The Pack Track, notes and defense mechanisms that are given to you in this book will help anyone kick the butts for good!!! Very easy reading and easy on the eyes. Step by step until you are smoke free is the success that comes with this book. Mr. Fisher and Mr. Koop did an outstanding job on this book. The alternatives and attitude changing methods toward smoking are simply superb. Realizations are met on all sides of quitting in this book. From the ones who have quit numerous times to the struggle of relaspes. This book has it all covered. Hypnosis, gum, patches, fading, or whatever method exists, is clearly explained and can be tailored to suit anyone's need on any level!!!
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