Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
by Pat Manocchia
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Book Summary Information
Author: Pat ManocchiaEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-03-14
ISBN: 1554073758
Number of pages: 192
Publisher: Firefly Books
Book Reviews of Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
Book Review: Best In Class
Summary: 5 Stars
Up until now, my favorite training book was 'The Encyclopedia of Bodybuilding' by Arnold Schwarzenegger. The book was loaded with meticulous details, and who better to explain them than Arnold?
Now here comes Mr. Manocchia with 'Anatomy of Exercise'.
Pat explains in full detail which exercise/movement impacts which muscle, and includes a picture of exactly which muscle(s) are involved. You really can't get a better book than this. It includes EVERYTHING you'll need to tailor your workouts, and you'll be extremely well informed.
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