Anxiety Relief (Guided Self-Healing Practices)
by Martin Rossman
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Book Summary Information
Author: Martin RossmanEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook, Unabridged
Published: 2006-03-01
ISBN: 1591791901
Publisher: Sounds True, Incorporated
Product features:
- ISBN13: 9781591791904
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Anxiety Relief (Guided Self-Healing Practices)
Book Review: Made me a little more anxious
Summary: 2 Stars
I've recently starting practicing meditation on a daily basis and have found it hugely helpful in reducing my tendency toward anxiety and depression. It is nice to have a fresh, new meditation after a few months. I don't know why, but the few times I've listened to it, I find my anxiety suddenly increased during the guided meditations. In one meditation, he instructs you to "invite your foot to relax-- ...notice the intelligence your foot...notice the intelligence in your ankles...in your legs.... It just was too weird for me. I like Dr. Rossman's voice and the way he allows silent moments amidst his talking. I sometimes find music in the background distracting, and, while I haven't listened to all the tracks, there is no music in the ones I have heard.
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