Athletic Body in Balance
by Gray Cook
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Book Summary Information
Author: Gray CookBrand: Power Systems
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-05-05
ISBN: 0736042288
Number of pages: 232
Publisher: Human Kinetics
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Book Reviews of Athletic Body in Balance
Book Review: "Athletic Body in Balance" by Gray Cook accessible, comprehensive text for the non-pro who wants to improve performance.
Summary: 5 Stars
I've only scratched the surface of the useful information in this book. It's full of stability, agility and explosiveness drills as well as strength and flexibility programs.
Anyone interested in getting the maximum functionality from their body should take a look at Gray Cook's site, especially the Functional Movement Screen. The programs in this book reflect the information on the site and are easily understood by the enthusiast without an exercise physiology degree.
Having gotten away from the bodybuilder-based mythology of my early years and moved on to core and performance-based programs, this book is a must for anyone wanting to get the best result for their training time.
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