Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin
by Jin Jing Zhong
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Book Summary Information
Author: Jin Jing ZhongCompiler: Andrew Timofeevich
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2006-09-01
ISBN: 184728406X
Number of pages: 280
Publisher: LULU
Book Reviews of Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin
Book Review: An unbelieveable resource of Gong Fu and Shaolin training.
Summary: 5 Stars
Jin Jing Zhong's, "72 Arts of Shaolin," is an amazing compilation of training and conditioning techniques. It preserves much of the ancient Shaolin training knowledge that would otherwise have been lost after the Communist Revolution. I have added many of the techniques to my own training regimen, and I only wish that I had found this book when I was younger! Most of the practices are safe but highly taxing and require a 100% committment in order to achieve success. Others require special apparatus or setups, but none are insurmountable. I quickly discovered a few favorite exercises that I try to practice every day, and I am sure that any student reading this work will fall in love with some of them as well. A few of the exercises suggest training with "dead lead," and as far as I know, there is no way to train safely with lead. I would recommend using some of the other non-toxic heavy metal substitutes for those exercises that are readily available today. This book is truly wonderful, and contains much of the true spirit of Shaolin. I'll need to buy another one soon to replace my own dog-eared copy! Good luck-Erik.
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