Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
by Moshe Feldenkrais
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Book Summary Information
Author: Moshe FeldenkraisEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1991-03-15
ISBN: 0062503227
Number of pages: 192
Publisher: HarperOne
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
Book Review: A simple way to a graceful, painfree body
Summary: 5 Stars
Feldenkrais was one of the century's great geniuses. Originally recognized for his nuclear physics research and for his introduction of Judo to Europe in the 30s, he developed the gentle Feldenkrais Method during the second World War in respose to his own knee problems. In Awareness Through Movement, Feldenkrais gives you a wonderful introduction to the group part of his method--Awareness Through Movement. The processes are gentle, painless and easy. The best way to use the exercises in this book is to get yourself a cassette player and to then read the instructions aloud into the cassette. Then rewind the cassette, lie down on your back, hit play and be amazed as that magnificent voice on the cassette recording shows your body how to improve more quickly than you've ever believed possible.
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