Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
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Book Summary Information
Author: Mary Pullig SchatzPreface: B.K.S. Iyengar
Foreword: William Connor
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1992-05
ISBN: 0962713821
Number of pages: 248
Publisher: Rodmell Press
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Book Reviews of Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Book Review: A Real Godsend for Back Sufferers
Summary: 5 Stars
Recently having x-rays and an mri because of lower back problems the diagnosis were several ruptured discs. Doctor Schatz's book was everything I needed to know to start my rehabilitation. She leaves nothing to the imagination literally answering all of my questions in the first three chapters alone. Not knowing creates a lot of fear for us back sufferers and fear brings on even more pain. Since gently entering into a stretching routine I found incredible results after the first week. I could move about freely without pain. Her straight forward approach was an 'easy read' for me. Highly recommended!
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