Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
by Alice Domar, Alice Lesch Kelly
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Book Summary Information
Author: Alice Domar, Alice Lesch KellyEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-03-04
ISBN: 0307354318
Number of pages: 304
Publisher: Crown
Book Reviews of Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
Book Review: Perfectly imperfect
Summary: 5 Stars
Perfect reading for perfectionists! If you frequently feel that your body/home/job/relationships/parenting/fill-in-the-blank are not good enough, this book is likely to provide some welcome relief. Based on cognitive behavioral therapy, Be Happy Without Being Perfect provides ways to identify and restructure the cognitive distortions that often lie at the root of perfectionism. The book's easy-to-read and easy-to-apply information, advice, and techniques help pave the road to escape from the "perfection deception" and arrive at a life that can be perfectly imperfect.
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