Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness
by Don Fink
Book Summary Information
Author: Don FinkEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-05-01
ISBN: 1592282393
Number of pages: 288
Publisher: The Lyons Press
Accessories:
Book Reviews of Be Iron-Fit: Time-Efficient Training Secrets for Ultimate Fitness
Book Review: Ironman in a Nutshell
Summary: 5 Stars
A refreshing 'no nonsense' approach to Ironman training.Don Fink cuts to the core of this huge topic. His vast experience in racing & coaching combined with his uncanny ability to keep things simple produces a mighty fine book.
His tried and tested ideas will get you IronFit without having to give your entire life over to it.
He avoids any over-kill of science & complexity, the result is an easy to understand super effective training & racing game plan.
Even the tricky subjects of swim technique & periodization are put across in an easily digestible form.
He leaves no stone unturned - everything you'll ever need to prepare for the 140.7 mile challenge of the Iron Man.
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