Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck Summary and Reviews
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Book Reviews of Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Book Review: Change you thinking, Cognitive Therapy
Summary: 5 Stars
As a therapist I know this changing your thinking type book/CD can help me as well as others. Attended a workshop that Dr. Beck present. Excellent!Book Review: Change your thinking and be thin!
Summary: 5 Stars
It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!!Book Review: Cognitive Therapy at Work!
Summary: 5 Stars
This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book.
I highly recommend the purchase of both of them.
Book Review: Finally!
Summary: 5 Stars
Finally something that works for this obsessed food addict!
I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.
Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.
It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.
The book is very clear about eating disorders. If you have one this book isn't for you.
And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!
For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.
This book basically helps any diet work great.
Book Review: Found skills for eating and weight loss I'll never forget
Summary: 5 Stars
With the Workbook, there's no need to buy the regular book. The Workbook has all of the information and exercises as the regular book.
The Beck Diet Solution teaches amazing skills I use not only for weight loss, but for life in general. For example, the workbook teaches you not only to distinguish between cravings and true hunger, but to realize that hunger is not an emergency that should send you racing to the refrigerator. You and I can tolerate hunger and eat when it is appropriate and nutritious to do so.
This book is not a diet plan (you pick your own diet plans), but a book that addresses the common thinking problems associated with overeating.
Although it seems obvious that you should do what a thin person does in order to be thin, most of us overweight folks do not really know what thin people do. Dr. Beck has actually researched what they do and how they talk to themselves, and then teaches us to do the same. So far, I have had better, more consistent weight-loss results than anyone in my weight loss group, and I know it's because of this workbook. I even loan out the regular book to fellow dieters to help them.