Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person by Judith S. Beck Summary and Reviews
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Book Reviews of Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Book Review: Best diet resource I ever owned
Summary: 5 Stars
I am a Weight Watcher Lifetimer and this book intergrates perfectly with the program. It is an in depth "Tools of Living" resourceBook Review: The Right Focus
Summary: 5 Stars
Forget the latest, greatest diet craze. Dr. Beck has nailed it in this book:you have to change the way you think about food and eating if you really want to be succesful at losing weight.
This book helps you gain the skills to focus on what's important and the tools to successfully address dieting challenges. Best of all, she provides a framework to keep the focus positive so dieting becomes something you do for yourself, not to yourself.
If you've been frustrated with dieting before -- or are trying to lose weight for the first time, I highly recommend this book.
Book Review: Workbook Inspires to Lose Weight
Summary: 5 Stars
Beck Diet Solution Weight Loss Workbook is the perfect next step following the Beck Diet Solution (book). Everything I need to continue being motivated to lose weight is in your Workbook. Thank you Judith Beck. Having lost 17 lbs and continuing to lose 5 pounds at a time, I am elated! Book Review: Finally!
Summary: 5 Stars
Finally something that works for this obsessed food addict!
I have read every diet/compulsive eating/obsessive eating/overeating/binge eating, etc book on the market & I have tried every diet out there. Nothing works. Some things work initially but then my old demons come back & ruin all my work. I have undergone hypnosis & had counseling & taken prescriptions but nothing ever worked long term.
Well this book really teaches you how to stop those self-sabotaging thoughts, ways, actions. It really does teach you to think like a thin person does. I never understood someone that could actually throw food away or not eat dessert if it was in front of them.
It is initially a good amount of work but far less than most binge eating books,etc. But you really have to do all the steps to break free. You won't need to do them forever & this is only a 6 week program. By the end of the 6 weeks you realize which tools you really need to use forever. But isn't being thin & healthy worth it? I think so.
The book is very clear about eating disorders. If you have one this book isn't for you.
And everything I ever read said you can't lose weight or stop eating until you peel back all the layers of you messed up life or childhood & I have to say it's not true this book gives you an alternative!
For the first time in I would say 10 years I see the light at the end of the tunnel & I can actually say no to overeating.
This book basically helps any diet work great.
Book Review: Helpful
Summary: 5 Stars
I think this is really going to help me get a handle on my weight loss. It makes a lot of sense, and goes hand in hand with the weight loss program (WW) that I follow.