Bellydance
by Dolphina
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Book Summary Information
Author: DolphinaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-12-27
ISBN: 0756605555
Number of pages: 160
Publisher: DK ADULT
Accessories:
Book Reviews of Bellydance
Book Review: Great guide to a great art
Summary: 5 Stars
Bellydance: get fit and fabulous with this unique workout for the mind and body. This book assumes no prior knowledge of bellydancing, and takes the reader on a colourful tour demonstrating a range of bellydancing moves from level 1 to 3. Each move is taught seperately on a 2 page spread then incorporated into a series of moves that flow from one to another to form a dance at the end of each level. The models all look like normal women, being a range of sizes and shapes which gives the book a very down to earth feel to it. There are boxes with hints and tips on which muscles each move is targetting as well as techniques on how best to perform the move. I've found Bellydancing is a great way to tone and sculpt your body, especially the abdominal area and waist. The pictures are clear and easy to follow when combined with the text instructions. I found Bellydance to be a fun, unique and very enjoyable way to work out. Celebrate being a woman! :)
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