Beth Shaw's Yogafit - 2nd Edition
by Beth Shaw
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Book Summary Information
Author: Beth ShawBrand: Human Kinetics
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12-23
ISBN: 0736075364
Number of pages: 288
Publisher: Human Kinetics
Product features:
- SHK01379
Book Reviews of Beth Shaw's Yogafit - 2nd Edition
Book Review: A Comprehensive Introduction to the 8 limbs of Yoga!
Summary: 5 Stars
Beth Shaw's new YogaFit 2nd edition is a comprehensive introduction to the practice of the eight limbs of yoga. She details safe execution of poses and how to sequence them, but also discusses other important aspects of the practice, including meditation, energy systems, philosophy, and nutrition in a clear and concise format. What does it really mean to be well? to be 'fit'? With this book, we learn about holistic fitness and wellness from the yogic perspective. This book is now required reading for my university yoga course.
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