Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
by Janet A. Hulme
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Book Summary Information
Author: Janet A. HulmeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-05-08
ISBN: 1928812031
Number of pages: 141
Publisher: Phoenix Publishing
Book Reviews of Beyond Kegels: Fabulous Four Exercises & More to Prevent & Treat Incontinence 2nd Ed.
Book Review: This is very helpful!
Summary: 5 Stars
If you or someone you know has incontinence problems, this is the book for you. Kegel exercises are very out dated and don't help in the least! This book teaches you to do easy to follow exercises for the muscles that support the pelvic floor and it really does work! I know a lady who went from using depends to using 3 pads a day to using only one pad and she said to me one morning "I've stayed dry for 3 days!" Another lady I know was able to resume enjoable activities because she regained control of her bladder, dignity, and life. Try it, you won't regret it.
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