Big Beyond Belief
by Leo Costa Jr.
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Book Summary Information
Author: Leo Costa Jr.Edition: Paperback
Published: 1998-10-20
ISBN: 1931363765
Number of pages: 158
Publisher: Optimum Training Systems
Book Reviews of Big Beyond Belief
Book Review: The Best Workout Plan I've Seen
Summary: 5 Stars
This book is for real and it was recommended to me by a friend who follwed it for years and he is huge. I started the 4-day/week routine in 2003 when I was 44 years old, not expecting to get much out of the program other than overall strength increases and better fitness. Much to my surprise, after I completed the Level 1 18-week cycle, I was significantly stronger and had packed on noticable muscle. I went from 42-inch chest to 44-inches. I then started Level 2 training, again the 4-day/week routine. This time, I exploded, and went from 44-inches to 47-inches in about 6 months. My wife suspected that I was taking steroids, but I assure you, I was not. All I did was follow the book and eat properly. After recently recovering from a personal setback that interrupted my workout regime, I am back to the program. I did 6 weeks of Level 1 to recondition and reawaken my muscles, now I am back to Level to and already feeling my strength and power returning. I lost a bit of size from lack of training, but eI have every expectation that I will get it back, even though I am now the ripe old age of 50. :-) If you want real gains that make you look and feel better, follow Big Beyond Belief. Read it all the way through, then execute the routine that works for you.
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