Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
by John Douillard
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Book Summary Information
Author: John DouillardEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-03-13
ISBN: 0609807897
Number of pages: 272
Publisher: Three Rivers Press
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
Book Reviews of Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Book Review: A Good Addition To Any Athlete's Library
Summary: 5 Stars
I'm a bit skeptical of some of the stuff in this book as its based on Ayurvedic medicine/traditions/whatever, but the argument for Nasal Breathing is powerful and well worth the price of the book on its own. I've been using Nasal Breathing on bike rides of 100 miles+ and have found less muscle pain than I would expect. Certainly not scientific proof that it works, but good enough for me. Your mileage may vary.
The Transplant Athlete
More Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best reviews:
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