Body Rolling: An Experiential Approach to Complete Muscle Release
by Yamuna Zake, Stephanie Golden
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Book Summary Information
Author: Stephanie Golden, Yamuna ZakeEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-09-01
ISBN: 0892817305
Number of pages: 224
Publisher: Healing Arts Press
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Body Rolling: An Experiential Approach to Complete Muscle Release
Book Review: A breakthrough in self-exploration
Summary: 5 Stars
This book is not for the person who wants an easy fix. But for anyone willing to put in the time it is just this side of miraculous. You will likely add inches and flexibility to your ribcage - increasing room for your lungs and other internal organs (I added 1-1/2 inches in 3 weeks). Your posture will improve, and as a result, you will likely add to your height (I added 1/2"). But best of all, you will look and feel rejuvinated. I have done yoga, weight lifting, walking, running - all the normal stuff. Body Rolling beats it all hands down for relaxing and energizing your body (and face - I added a face routine of my own based on the same principles.)It helps to have a knowledge of anatomy, but, with one of the anatomy books she lists at the back, this can definitely be acquired as you work through the protocols. This will increase the time it takes to learn these routines - I found just working the back to take about 1-1/2 hours the first time or two. But now it takes about a half an hour. Additionally, in areas where you are very stiff, ie: the rib cage, you may end up very sore for awhile, requiring ice and heat, but stick with it, the results are more than worth it.
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