Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
by Lorna Kleidman
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Book Summary Information
Author: Lorna KleidmanEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2009-09-29
ISBN: 1578263077
Number of pages: 208
Publisher: Hatherleigh Press
Book Reviews of Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible)
Book Review: Absolutely loved this book!
Summary: 5 Stars
I started training with kettlebells a few months ago but was looking for a book that contained specific workouts. This book is perfect! The explanations of the exercises are very concise and the accompanying pictures are very helpful. It contains 3 6-week programs that start with the basics and gradually get more difficult.
I am in Week 3 of the final program. I am so sad that I am almost finished with this book! It has made working out fun again and is the best total body workout I have ever had. I rarely do any cardio anymore because KBing is a strength and cardio workout combined! Believe me, you will know you have worked out when you follow the programs in this book!
I will be 50 years old in a month. When I was working out with my KBs at the gym last week, I was approached by a much younger woman who asked if I was an instructor. I told her no and she said "you are in such good shape, I thought you were an instructor. You make it look effortless!" I am in the best shape of my life and best of all, I look forward to working out again!
I understand Lorna is releasing a DVD this summer. I will be among the first to buy it! In the meantime, if you are looking for a great instructional manual on kettlebelling, this is the book for you!
More Body Sculpting with Kettlebells for Women: Over 50 Total Body Exercises (Body Sculpting Bible) reviews:
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