Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
by Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
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Book Summary Information
Author: Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.Reader: Dr. Pamela Peeke M.D. M.P.H. F.A.C.P.
Foreword: Cindy Crawford
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook, CD
Published: 2005-04-16
ISBN: 1593976437
Publisher: Macmillan Audio
Accessories:
- Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
- Philips HeartStart Home Defibrillator (AED)
Book Reviews of Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age
Book Review: Just do it!
Summary: 5 Stars
I am a 44 year-old woman with a 2 yr-old boy and about 2 stones to lose and all I can say is this has really worked for me so far. In the two weeks since I started I have lost 3 inches from my waist, an amazing 2 inches from EACH calf and one inch from hips and bust. What is more, I feel so much fitter and more positive in that time, with loads more energy and a real sense of committment. I love doing the exercises as I see this whole programme as something important that I am doing for myself (as most parents of small children know, this is often a forbidden luxury). Also, Dr Peeke's assessment of what happens to a woman's body at around 40 is very clear and explains why I am in this situation now after a lifetime of being very slim.There is no need to join a gym (I haven't - I use a rebounder and cycle for the aerobic workout) and the cost of the hand weights is very low. Maybe in a few months time I will not be so positive, but I doubt it - this programme has really gripped me and I am determined to see it as a new way of life.
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