Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke
Book Summary Information
Author: Pamela PeekeForeword: Cindy Crawford
Edition: Hardcover
Format: Bargain Price
Published: 2005-04-16
ISBN: N/A
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Book Review: Not Even Close to the Original
Summary: 1 Stars
I'm sure this book will be useful for some people, but I was very disappointed. I love the original Body for Life book.
The women's version is a more confusing, complicated version of the original. I had hoped to learn something new or specific to me as a woman, but did not. The plan she lays out for nutrition is very complicated, impossible for real life. She doesn't give any specific information for exercise.
Basically, she took the original book and tried to mix it up a little to seem different and sell more books, but all she did was make it more confusing & less helpful.
My recommendation? Get the original book. Then get (or at least look at) the Journal to see good examples of the day-to-day exercise. Skip this one completely.
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