Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
by Pamela Peeke
List Price:
Our Price: $4.38
You Save: $23.57 (84%)
Availability: Usually ships in 1-2 business days
Buy Used: from $2.23 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Pamela PeekeForeword: Cindy Crawford
Edition: Hardcover
Format: Bargain Price
Published: 2005-04-16
ISBN: N/A
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
Book Review: Amazing Book - Exactly what I Needed
Summary: 5 Stars
I'm a 40+ female who has 2 children under 4 years old. This book "sang" to me. Ever since I had kids and turned the big 4-0, something happened to my body where it just feel apart. If you wonder what is happening to your body, this book will explain to you all the different "phases" of a womans life cycle. Ever since I had my youngest child 3 years ago, I've had people asking me when I was due again and guessing that I was 5 months pregnant. This book did a wonderful job explaining that lovely fat just under your belly button, Pamela Peeke calls it the menopot. In 2 1/2 weeks my menopot has shrunk enough where I no longer look pregnant. Yes, I still have a small "love handle" under my belly but by reading this book it enlightened me to how I had to change my eating habits for the particular phase in my life and why. It also explained how to burn the fat off your body without killing yourself. I've dedicated just 30-40 minutes a day either with cardio or the sample weight lifting exercises in this book and its made a significant increase in my energy level. I used to sit on the couch in the evenings even too tired to walk to the bedroom. Now my energy level has increased so much I've had more time and energy to play with my young children.
A few key points I took from this book:
I only needed to workout 30 minutes a day to achieve a more physical fit body
Muscle burns calories faster
Always have a Plan A, Plan B....
Eat Healthier and don't over indulge
Keep Moving
One Plan A, Plan B Option I had to figure out in the 2 1/2 weeks:
It was raining significantly outside so I no longer could walk, Plan A - I bought DVDs and did my 30 minute cardio inside
Keep those "Plan As and Bs" going and by reading this book, I truly feel many woman can significantly improve their health, energy level and lose weight.
Healthy Living Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Healthy Living Books
Gulf War Veterans: Measuring Health (Compass Series)by Committee on Measuring the Health of Gulf War Veterans, Institute of Medicine
National Academies Press; Published: 1999-09-14; Paperback; Book
Best price: $33.74
Price in other shops:
Unlimited: How to Build an Exceptional Lifeby Jillian Michaels
Random House Audio; Published: 2011-04-05; Audio CD; Book
Best price: $18.20
Price in other shops:
Vaginas: MANUAL DE INSTRUCCIONES (Spanish Edition)by Carol Livoti, Elisabeth Topp
Plaza y Janes; Published: 2006-05-02; Paperback; Book
Best price: $13.27
Price in other shops:
The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Lifeby Dr. William Clower
Three Rivers Press; Published: 2006-12-26; Paperback; Book
Best price: $8.39
Price in other shops:
Heart Fitness for Life: The Essential Guide for Preventing and Reversing Heart Diseaseby Mary P. McGowan
Oxford University Press, USA; Published: 1999-02-25; Paperback; Book
Best price: $4.50
Price in other shops:
The Thrive Diet: Whole Foods to Thriveby Brendan Brazier
Published: 2011; Paperback; Book
Complete Idiot's Guide to Self Healing with Spas and Retreatsby Linda Short
Alpha; Published: 1999-10-25; Paperback; Book
Best price: $2.25
Price in other shops:
Choices from My Heart: Cancer, Motherhood, and the Lifestyle Changes That Saved My Lifeby Bernadette Bohan
ThorsonsElement; Published: 2005-03; Hardcover; Book
Best price: $4.74
Price in other shops:
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Editionby Joel Fuhrman
Little, Brown and Company; Published: 2011-01-05; Paperback; Book
Best price: $7.99
Price in other shops:
Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipesby Michael F. Roizen, John La Puma
William Morrow Paperbacks; Published: 2006-08-29; Paperback; Book
Best price: $2.40
Price in other shops:
Similar books summaries and other product reviews
Body for Life Success Journalby Bill Phillips
Collins; Published: 2002-12-01; Hardcover; Book
Best price: $18.18
Price in other shops:
Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Lifeby Pamela Peeke
Penguin (Non-Classics); Published: 2001-05-01; Paperback; Book
Best price: $0.03
Price in other shops:
Fit to Live: The 5-Point Plan to be Lean, Strong, and Fearless for Lifeby Pamela Peeke
Rodale Books; Published: 2007-05-01; Hardcover; Book
Best price: $2.86
Price in other shops:
Transformation: The Mindset You Need. The Body You Want. The Life You Deserveby Bill Phillips
Hay House; Published: 2010-06-21; Hardcover; Book
Best price: $8.95
Price in other shops:
Champions Body-for-LIFEby Art Carey
William Morrow; Published: 2008-06-01; Hardcover; Book
Best price: $4.06
Price in other shops:
Body for Life for WomenGT Media Inc.; Release date: 2005-12-13; DVD
Best price: $11.14
Price in other shops:
Fight Fat After Fortyby Pamela Peeke
Penguin (Non-Classics); Published: 2001-05-01; Paperback; Book
Best price: $1.50
Price in other shops:
Body for Life Success Journalby Bill Phillips
William Morrow; Published: 2002-11; Spiral-bound; Book
Best price: $13.29
Price in other shops:
Eating For Lifeby Bill Phillips
Eating for Life; High Point Media, LLC; Published: 2003-11-24; Hardcover; Book
Best price: $10.00
Price in other shops:
Body for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips, Michael D'Orso
EAS; William Morrow; Published: 1999-06-10; Hardcover; Book
Best price: $6.47
Price in other shops: