Bottoms Up!
by Joyce L. Vedral
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Book Summary Information
Author: Joyce L. VedralEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1993-07-01
ISBN: 0446394211
Number of pages: 290
Publisher: Warner Books
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Bottoms Up!
Book Review: 7 Days and Growing Stronger
Summary: 5 Stars
I thought a update would be helpful to those trying to make a decision on this workout.After just 8 weeks of doing the workout in this book I feel GREAT. I have NOT dieted with this workout just watching the amount I eat being aware of what I eat. So far my first month I lost 7 1/2 inches, 3 lbs. The 2nd month 7 inches and 4 lbs. I am doing the MAXIMUM plan including the terminator and wild woman exercises she lists as optional. At this rate I should be close to my target after 6 months! The workout is something anyone with 30 minutes a day can do. Having never worked out with free weights I found this approach easy on the mind and body. It took a couple of times to identify and work the specific muscle groups before I could pick up the pace. I am telling everyone I know how good it makes you feel. I use the Nordic Track ski machine and do Tae-Bo for aerobics. This workout provides the strength I have been looking for. It also helps my posture. I am sold! Can't wait for summer (that's a first).
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