Breaking Free from Emotional Eating
by Geneen Roth
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Book Summary Information
Author: Geneen RothEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-05
ISBN: 0452284910
Number of pages: 224
Publisher: Plume
Book Reviews of Breaking Free from Emotional Eating
Book Review: Wonderful
Summary: 5 Stars
This book has been so helpful to me. I feel my life is changing overnight. Or at least my relationship with my appetite. Geneen Roth's writing is tender, funny, loving and very informative. She believes it is essential to discover (or re-discover) your physical hunger and also that feeling of having had enough and gives practical help on how to do it. It works and I feel more in touch with my body than I have done for years. There are also other chapters on applying what you've learnt to difficult situations such as visiting parents, parties and passing on healthy eating behaviour to our own children. I would highly recommend this to anyone who knows their relationship with food is an emotional, difficult one.
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