Breaking the Headache Cycle : A Proven Program for Treating and Preventing Recurring Headaches
by Ian Livingstone, Donna Novak
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Book Summary Information
Author: Donna Novak, Ian LivingstoneEdition: Paperback
Format: Bargain Price
Published: 2004-01-01
ISBN: N/A
Number of pages: 240
Book Reviews of Breaking the Headache Cycle : A Proven Program for Treating and Preventing Recurring Headaches
Book Review: How To Think About Headaches
Summary: 4 Stars
This book taught me how to think about the migraines I was suffering from. I realized that my reaction upon the onset of another migraine was doing nothing to help me. It hurt my mood, stressed me out, and probably made my headaches hurt worse and last longer. This book taught me quite a bit. They are essentially pushing meditation and yoga. I haven't yet been disciplined enough to set aside time for those into my daily life, but I do try to stretch more and do deep breathing whenever I think of it. It feels like it helps.
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