Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet)
by Bryan Kest
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Book Summary Information
Author: Bryan KestEdition: Spiral-bound
Published: 2003-03
ISBN: 0972247831
Number of pages: 24
Publisher: PowerYoga.com
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Book Reviews of Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet)
Book Review: try it on your mp3 player/Ipod
Summary: 4 Stars
First off, I liked this Brian Kest workout better than his others (I also have his PowerYoga multi-CD set, which I just might sell) simply because I (1) already have a pretty decent set of yoga DVDs, and (2) because as purely a verbal class, I can take it with me when I travel on business, or need some 'me' time and can therefore use it literally in my backyard or spare room away from the family.
I downloaded (almost the entire) program into my Ipod, take my sticky mat and water bottle, and rejuvenate for almost 2 hours. You will need this time, since the exercises flow well. The only step I did not download is the super-intense 10-minute Sitting Forward Bend.
One thing that I did learn from this program is that it is important to not force your body into any pose; it will slowly, in its own time, 'flow' into the pose. Very important for those of us who stop and start exercising, and get upset when we have trouble touching our toes.
As for his voice...yep, can be annoying, especially all the sighing and growning - however, it may be on purpose since it is a verbal course, and it could be a way to keep you from dosing off.
More Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet) reviews:
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