Bryan Kest: Spinal Strengthening (CD & Booklet)
by Bryan Kest
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Book Summary Information
Author: Bryan KestEdition: Spiral-bound
Published: 2002-05-01
ISBN: 0972247815
Number of pages: 46
Publisher: PowerYoga.com
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Book Reviews of Bryan Kest: Spinal Strengthening (CD & Booklet)
Book Review: Awesome
Summary: 5 Stars
There are 2 CDs in the package, and I've done just the first CD which encompasses a little over 1 hour. It's quintessential Bryan. The poses are quite similar to those found in Intensive Body Sculpting, like the pretty challenging "half-moon pose" (which I haven't yet managed to perfect, but I'm working on it) but you also get a lot of boat poses for your core/abs (boat pose is when sitting, you raise your legs up straight until you form a "V" shape and you hold your legs for about five breaths, with your arms parallel to the ground) and a bunch of spinal stretches.
Overall, I thought the CD was good. It's part strengthening/part stretching, and complements Bryan's other practices. I don't know if there are other yogis who do poses like Bryan does his. I've tried Shiva Rea's Yoga Shakti (which I didn't like) and some Baron Baptiste (which I didn't think was as challenging as Bryan Kest). So it's safe to say I'm a Bryan-Kestophile. His stuff really gets me going.
Very strongly recommended.
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