Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body
by Stuart McRobert
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Book Summary Information
Author: Stuart McRobertEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-09
ISBN: 9963916309
Number of pages: 640
Publisher: C S Publishing
Book Reviews of Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body
Book Review: It's not like Brawn or Beyond Brawn
Summary: 4 Stars
This is a great book for those who are new to weight training, but more advaced trainers will find little useful infromation. The whole book is basically a "how to" for begining wieght training. IMPORTANT NOTE: If you have read Brawn or Beyond Brawn and like the rountines and training styles decribed within, I would hesitate before buying this book. This book is not a continuation of the Brawn Books. It has its own direction that focuses more on general fitness, and avoids deep discusion of Hardgainers and abbrevieated routines. AN EXAMPLE of this is most of the routines desribed in this book revlove around 2 full body workouts each week consisting of 10-12 exercises. In the Brawn books, Stuart refers to this as training suicied, yet it is recomended heavily in this book. There is roughly one half of a page that refers to abreaveated training methods like those used in brawn.
With that said, I gave this book 4 out of 5 stars for the updated content on exersise technique. It is also is a great book for beginers, compared to all the other awful choices of books on wieght training. I bought the book in hopes of furthering my knowledge about hardgainer style training, but was disappointed because of the lack of resemblanece to proceeding books. If I had to rate the usefullness of this book after reading Beyond Brawn, and being an advanced trainie, I would rate it 2 out of 5.
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