Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley Summary and Reviews
|
List Price: Our Price: $7.59 You Save: $5.36 (41%) Availability: Usually ships in 1-2 business days Buy Used: from $2.97 (click here) Category: Book See more book details and other editions |
|---|
Book Reviews of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Book Review: A good self-help book for mindfulness training for anxiety
Summary: 5 Stars
This book is well written for self-help purpose, and it includes a clear, systematic discussion on various attitudes and essential exercises in mindfulness training. It serves a good introductory work for mindfulness-based intervention.