Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen
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Book Summary Information
Author: Daniel G. AmenEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-12-31
ISBN: 0812929985
Number of pages: 352
Publisher: Three Rivers Press
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Book Reviews of Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Book Review: Psychiatry of the next century!!
Summary: 5 Stars
This book was fascinating to read. Dr. Amen's work is cutting edge, but also very practical. Readers will be surprised to read that they can positively change their brain by what they think, what they eat, and how they relate to others. The brain images in the book were fascinating and easy to understand. He shows what depression, anxiety, ADD, temper problems and obsessiveness look like in the brain. Checklists are given so that readers can identify their own problems, and then Dr. Amen gives clear, easy to follow prescriptions for optimizing each part of the brain. Many people will benefit from reading this book.The Amazon.com reviewer says "Shame on Dr. Amen for showing brains with holes in them," but why not. People need to know that there are things they can do to damage their brains and their are things they can do to help their brains. This book shows you how!
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