Complete Conditioning for Martial Arts (Complete Conditioning for Sports Series)
by Sean Cochran
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Book Summary Information
Author: Sean CochranEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-05-30
ISBN: 0736002502
Number of pages: 184
Publisher: Human Kinetics
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Book Reviews of Complete Conditioning for Martial Arts (Complete Conditioning for Sports Series)
Book Review: Excelent Training book
Summary: 5 Stars
This book is a splendid piece of training literature. Though aimed at Martial arts the contents can easily be applied to any sport, as the exercises for flexability and torso strength are usefull in the majority of good sports and will improve your overall performance in them. this is a great book and one of the best I have read on conditioning and training for Martial arts.
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