Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
by Bill Douglas
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Book Summary Information
Author: Bill DouglasEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 2005-12-06
ISBN: 1592574203
Number of pages: 352
Publisher: Alpha
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Book Reviews of Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
Book Review: This is an outstanding book for anyone considering T'ai Chi
Summary: 5 Stars
Over the past few weeks my wife and myself had began T'ai Chi in our home in the evenings. We tried acouple different videos but we were having a hard time grasping it. I then purchased this book and we now have a much better understanding of the art of T'ai Chi. This book tells you the whole ins and outs of T'ai Chi. It not only gives you a great understanding of the movements involved but it also explains what you should be feeling when performing T'ai Chi. To put it simple. T'ai Chi is for everyone. It's a relaxing exercise that you can perform anywhere without even breaking a sweat. If you are considering T'ai Chi I strongly recommend this book. It will most assuredly clear up any problems you may encounter in performing T'ai Chi on your own...
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