Comprehensive Stress Management
by Jerrold Greenberg
Book Summary Information
Author: Jerrold GreenbergEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-10-09
ISBN: 0073380768
Number of pages: 480
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Reviews of Comprehensive Stress Management
Book Review: Very easy to read and applicable techniques
Summary: 4 Stars
Greenberg's latest edition of Comprehensive Stress Management is very easy to follow. With short chapters and a friendly tone, the content is very applicable for college students. I have been using this text in my stress management courses and the students have found it to be quite helpful. The lab exercises at the end of each chapter help the students connect the content to their own lives as they navigate through stress in college. Additionally, providing an extensive and lucid reference list at the end of each chapter is an excellent resource for all students. Although some of my students have found a few of the chapters self-explanatory, Greenberg does an excellent job of encompassing all aspects of understanding stress management. My Choice - My Life: Realizing Your Ability to Create Balance in Life
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