Conditioning for Dance
by Eric Franklin
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Book Summary Information
Author: Eric FranklinEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-09
ISBN: 0736041567
Number of pages: 216
Publisher: Human Kinetics Publishers
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Book Reviews of Conditioning for Dance
Book Review: A must for all dancers trying to improve their technique
Summary: 5 Stars
I recomend this book very highly I am returning to dance after a year out and this book has really helped me get back to my standard and surpass it. It uses a resistance technique with thera-bands and balls. It gives a great look at ways to use your mind as well as your body to train and the exercises are fantastic. It does every part of the body from improving your arches in the feet and extention of the leg to releasing the tension in your shoulders, without doing the same old boring exersices. A really good way to improve your performance from head to toe.
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