Conditioning for Skating : Off-Ice Techniques for On-Ice Performance
by Carl Poe
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Book Summary Information
Author: Carl PoeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-08-05
ISBN: 157028220X
Number of pages: 192
Publisher: McGraw-Hill
Book Reviews of Conditioning for Skating : Off-Ice Techniques for On-Ice Performance
Book Review: A must have for coaches and pupils
Summary: 5 Stars
Not only being an ice skating coach but also a qualified circuit training instructor I found this book an excellent guide for on and off ice training. So good in fact I leant it to a collegue who now also agrees how good it is and is going to by her own!!. It covers everything from stretching, plyometrics and off ice conditioning to on ice stamina training, competition preperation, heart rate monitoring and tons tons more. The best ten pound you could spend to further your knowledge.
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