Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
by Sharon J. Butler
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Book Summary Information
Author: Sharon J. ButlerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-04
ISBN: 1572240393
Number of pages: 160
Publisher: New Harbinger Publications
Book Reviews of Conquering Carpal Tunnel Syndrome : And Other Repetitive Strain Injuries
Book Review: Book replaced anti-inflammatories and gave me my life back.
Summary: 5 Stars
Carpal Tunnel and related stress injuries struck me in mid-August and left me practically helpless for nearly 3 months. After 3 days of doing the stretching exercises in Butler's book, I was back to doing simple activities and completely off the high dosages of anti-inflammatories recommended by my doctor. I cannot recommend this book too highly. The exercises are super simple and can be done throughout the day whenever you have a moment - in front of the TV, while laying in bed, in the car at a stoplight. The exercises deal with the entire upper body, including arms and wrists. You can choose those appropriate to you and your activities. If you are not sure, Butler has a list of which exercises apply to certain lines of work. An excellent - and inexpensive - book.
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