Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
by Kenneth H. Cooper, William Proctor
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Book Summary Information
Author: Kenneth H. Cooper, William ProctorEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-08-03
ISBN: 0553582100
Number of pages: 272
Publisher: Bantam
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Book Reviews of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Book Review: A great introduction to "functional foods"
Summary: 4 Stars
For over 30 years, Dr. Ken Cooper has been a trusted source for insights into health, exercise, and heart disease. Despite its release in 1999, Dr. Cooper's book remains a persuasive and detailed introduction to the use of so-called "functional foods" and "nutriceuticals" to lower cholesterol. These included stanol/sterol esters in butter substitutes, soy products, Phytrol, and oat bran. If you have high cholesterol (LDL or total) and you're unaware of the power these strategies, you've got to read Dr. Cooper's book to get up to speed.
Dr. Cooper's book is also the only other book on the market besides mine that discusses how heart scans can be used as a part of your heart disease prevention program. Although the discussion is only 3 pages long, he details how this exciting technology is proving to be among THE most powerful tools available for detecting hidden coronary plaque.
Only one criticism: Dr. Cooper's discussion of causes of heart attack beyond cholesterol is too brief and you'll have to turn elsewhere for more information. (In all fairness, much new data has become available since publication of this book.) Nonetheless, Controlling Cholesterol the Natural Way remains a principal reference for people who wish to augment their health program with powerful nutritional strategies.
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