Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
by Kenneth H. Cooper, William Proctor
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Book Summary Information
Author: Kenneth H. Cooper, William ProctorEdition: Mass Market Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-08-03
ISBN: 0553582100
Number of pages: 272
Publisher: Bantam
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Book Reviews of Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries
Book Review: Highly informative and useful
Summary: 4 Stars
This book contained a lot of great information. It began by giving a layman's understanding of why we need cholesterol and what too much LDL cholesterol does to our bodies. Dr Cooper then explained a variety of ways to lower the LDL cholesterol without drugs; ways other than just diet and exercise. I came away with a much better understanding of the cholesterol problem than when I started the book.
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