Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi
by Carol Fenster Ph.D.
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Book Summary Information
Author: Carol Fenster Ph.D.Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-09-22
ISBN: 1583332154
Number of pages: 336
Publisher: Avery Trade
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Book Reviews of Cooking Free : 200Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivi
Book Review: Best Allergy Cookbook yet.
Summary: 5 Stars
I have tried many allergy cookbooks and this one is by far my favorite. Every recipe that I have tried has been very good. My diet eliminates wheat, dairy, eggs and soy. Cooking Free has many, many recipes without these ingredients. Soy is used some but you can usually substitute something else. Once you gather up the different types of ingredients used you will be set to make many very good things. I was able to find everything at either my local health store or Co-op. I would highly suggest this book to anyone with restrictions in your diet.
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